Are you comfortable living in the questions of life or do you always need to have the answers? Do you feel safer when you know...

Today I got so emotional thinking about how life just keeps changing and flowing and ushering us forward, constantly. Even when things...

I am so excited to send this letter today, announcing something I’ve been working lovingly on for a little minute.  As I was prepping...

Time just comes and goes! Happy to have a letter to share with you all today.  We always think about moments being grand when we feel our...

And just like that, it’s 2025.  As I’m entering into a new season (more so because of some changes in my day-to-day life), I have been...

Happy and Merry Everything!  I realize that we are all over the spectrum around this time of year. It’s very personal. And every vibe is...

“If you have a meaningful pursuit in life, it will never be easy. But you will be able to handle the hard parts, better.”  An on time...

“Yes, it might be an unprecedented 70+ degrees in NYC in November, but look around. The trees and leaves are still changing colors,...

I went to see the new movie  Exhibiting Forgiveness   and when I tell you it was so incredibly raw, important, emotional and beautifully...

On Monday I thought to myself, I wonder how many people truly take mental health days in the ways they take sick days. Whether from work...

This week I have been hit with so many resonating messages and downloads that I wanted to share. Isn’t so dope that something can find us...

AWARENESS and ACCEPTANCE. Really the keys to freedom.  I had therapy this morning and we've been discussing a specific relationship of...

I know I have been considered the "strong friend" to many people over the course of my life. As someone who was dealt a difficult hand of...

I am at the airport heading back home from a very humble and beautiful solo trip to Mexico. I love traveling with friends and with my...

It's been a MINUTE.  Since the beginning of this thing, I've always been big on not writing just to be writing or forcing out a letter...

Happy Sunday and beautiful Mother's Day love to all the mamas out there. Sending a moment of gratitude to every woman who has made the...

Beautiful Sunday y'all.  In my reading, journaling and reflecting today I came across something that I plan to incorporate this week that...

My people!  I've been meaning to get back here but the energy hadn't been conducive. Lots has been swirling so I've been being still....

Good morning!  I hope this reaches you with enough time left in this Sunday to create the exact vibe that you need today.  There's a...

Happy Sunday everyone. Are you letting yourself be well?  As an inspired practice this week, it might help to carry a notepad (...